✅ SOS-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 4, 2026
👩🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🍲 Dinner · 🍳 one pot · 📦 great for leftovers
🌿 Our description: Mushrooms, onion, and celery cook with Italian herbs, chili powder, coriander, garlic, and cumin, then simmer with tomatoes, black beans, potato, and cooked brown rice into a thick, filling stew. Whole grain plus beans in every spoonful. 🏆
🔄 Browse this creator’s videos: Cathy Fisher, Straight Up Food
Creator content from Cathy Fisher’s YouTube uploads playlist, not a demonstration of this recipe. Nothing autoplays; tap ⛶ for fullscreen.
🔄 Make It the Kitchen Monk Way
✅ Already SOS-free as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Canned black beans and tomatoes | No-salt-added and BPA-free; Cathy notes Eden uses BPA-free cans | Label check |
| Chili powder, Italian seasoning | Choose salt-free blends | Label check |
| Brown rice | Whole grain as written | Whole grain |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-black-beans ingredient-beans-legumes ingredient-rice ingredient-mushrooms ingredient-potato meal-soup-stew meal-dinner equip-one-pot equip-stovetop batch-cooking creator-cathy-fisher host-straightupfood sos-verified external free-no-account
Recipe, photos, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
