The Book of the Lamp — Read free with Kindle Unlimited · Kindle eBook: $0.99 · Paperback: $5.75.
🏅 Our Chief Flourishing Coach
👑 Andie 💪🏼 Otto 🪷
NBC-HWC · American College of Lifestyle Medicine Certified Lifestyle Medicine Coach
Founder of Nourished in Boulder, Colorado, helping people harness the power of lifestyle medicine to create meaningful, lasting change.
📜 Honorary title: Chief Flourishing Coach — accepted October 9, 2026.
👑 Andie 💪🏼 Otto 🪷
🏅 Our Chief Flourishing Coach (honorary title, accepted October 9, 2026)
🌸 Andie has warmly welcomed this feature and shared her photo and planner cover for it (October 9, 2026).
🥗 Why Andie: she is a National Board Certified Health and Wellness Coach (NBC-HWC) and American College of Lifestyle Medicine Certified Lifestyle Medicine Coach who, through Nourished, LLC, helps people build lasting habits around food, movement, rest, and well-being.
🧭 Health and wellness coaching (NBC-HWC) is a separate credential from licensed nurse coaching (e.g., American Holistic Nurses Credentialing Corporation board certification for registered nurses).
🌟 Nathanael’s Personal Recommendation
“👑 Andie 💪🏼 Otto 🪷 is my choice for the best coach in the world! I wholeheartedly endorse and highly recommend her work.”
— Flourishing Nurse Ninja Nathanael Elijah Smith, FNP-C, DipACLM
📝 This is Nathanael’s personal opinion and recommendation. Andie has warmly welcomed this feature; she is a coach we proudly recommend, and no payment is involved. She accepted the honorary title on October 9, 2026.
🧭 Jump to
🤝 Coaching with Andie
🥗 Nutritional Consulting: evidence-based guidance with no fad diets, focused on realistic habits that last.
🧘 Lifestyle Medicine and Health & Wellness Coaching: plant-forward eating, joyful movement, relationships, a growth mindset, and mindfulness. In Andie’s words, “the client is the expert.”
🌸 Who she serves: mainly women in midlife (perimenopause and menopause, insulin resistance, thyroid concerns), people living with chronic disease or a new diagnosis, and people wanting support alongside glucagon-like peptide-1 medications or weight loss.
🗓️ Formats: single sessions, ongoing 1:1 coaching, group coaching, and a self-guided planner.
💬 First step: a free 30-minute consultation. Prices aren’t published; ask Andie.
🌱 How coaching can help
🧠 From knowing to doing: coaching helps people turn health knowledge into daily habits.
🎯 Goals that matter to you: a coach helps you clarify what you want and why it matters in your life.
🧗 Real-life barriers: together you work through what gets in the way, like time, stress, family routines, and setbacks.
🔁 Consistency: coaching builds steady habits around nourishment 🥗, movement 🚶, sleep 😴, stress management 🧘, and connection 🤝. You stay the expert on your own life.
🪷 With Andie: her coaching applies this to plant-forward eating, joyful movement, midlife and menopause changes, and support for people living with chronic conditions (as described on her services page).
🩺 Coaching supports the care you receive from your clinicians; it isn’t medical or licensed nursing care, and results vary.
📓 The Nourished Path Through Menopause — 4-Month Daily Planner
🗓️ A 4-Month Daily Planner by Andie Otto (self-published, 2025)
✍️ Printed daily tracking pages and weekly reflections, plus bonus menopause-friendly recipes and an Introduction to Strength Training guide.
💲 Paid · $44.95 on Andie’s shop as of October 27, 2026 (check her shop for the current price)
📦 In stock on her shop when we rechecked on October 23, 2026.
🎧 Listen: Andie on midlife. unmasked
🌅 Episode 17: The Midlife Reset: How Lifestyle Medicine Transforms Hormones, Energy & Metabolic Health with Andie Otto
🎙️ Recorded podcast episode · Jan 27, 2026 · about 1 hour · audio (no video) · opens Apple Podcasts
🎥 Videos
🔍 We couldn’t find a public video channel for Andie yet. When she posts official videos, we’ll add them here.
📅 Classes, events & invitations
🔔 No public upcoming classes or events were listed as of October 23, 2026. To hear about new invitations first, follow her newsletter or Instagram.
🌱 Free and paid
🎁 Free
- 💬 30-minute consultation with Andie
- 🎧 Her podcast episode on midlife. unmasked
💳 Paid
- 🤝 Coaching (prices on request)
- 📚 The planner ($44.95 as of Oct 27, 2026)
📰 Newsletter: subscription options on Substack
🔄 How this stays current: Andie has no automatic feed we can display, so Kitchen Monk reviews this page weekly. Last checked October 23, 2026.
🌸 Women’s health · ✨ New from Andie
📓 The Nourished Path Through Menopause — 4-Month Daily Planner
by Andie Otto, NBC-HWC, CLMC
🌿 A guided journal for perimenopause, menopause, and the years beyond, built around steady lifestyle-medicine habits for midlife, one page at a time.
💳 Paid outside resource (💲 $44.95; in stock when we rechecked on Oct 23, 2026), sold by Andie through Nourished. Kitchen Monk earns nothing from any link here: no affiliate commissions and no payments.
💚 Why Nathanael Recommends Andie’s Work
Andie brings together the things Kitchen Monk cares about most: real food, real coaching, and real people. She is a National Board Certified Health and Wellness Coach (NBC-HWC) and an American College of Lifestyle Medicine Certified Lifestyle Medicine Coach, and she’s also a holistic nutrition specialist and a perimenopause coach. 🍳
🌍 Through her practice, Nourished, LLC, based in Boulder and working with clients worldwide, she helps people build lasting habits around food, movement, rest, and well-being.
📜 We are honored that Andie is Kitchen Monk’s Chief Flourishing Coach (honorary title, accepted October 9, 2026).
🌟 Andie’s work at a glance
🏅 National Board Certified Health and Wellness Coach (NBC-HWC)
🌿 American College of Lifestyle Medicine Certified Lifestyle Medicine Coach
📓 Author of The Nourished Path Through Menopause — 4-Month Daily Planner
🥗 Holistic Nutrition Specialist
🌸 Perimenopause coach
🏔️ Founder of Nourished, LLC, Boulder, Colorado and worldwide
🪷 Why we admire her: Coaching is where knowledge becomes change. Andie’s work shows how meeting people where they are, with warmth, skill, and a well-stocked kitchen, can help healthy living feel like their own.
🤝 Andie’s official channels
“Andie” buttons are her personal accounts. “Nourished” is her coaching business, Nourished, LLC.
🧭 Where to next?
🤝 Andie Otto, our Chief Flourishing Coach (accepted October 9, 2026), is a coach we proudly recommend. Flourishing Nurse Ninja Nathanael Elijah Smith personally endorses and highly recommends Andie’s work (see his recommendation above). “Chief Flourishing Coach” is an honorary Kitchen Monk™ title, not a professional credential or license. Andie has warmly welcomed this feature and shared her photo and planner cover for it. No payment is involved. Covers © their publishers and authors. Independent outside book recommendations earn us no affiliate commissions. Our founder’s own books are author products and may generate royalties. Other details come from her public website and profiles as of October 9, 2026. Educational information only, not medical advice; coaching is not medical care. Transparency notes → Last updated October 12, 2026.
“Thy word is a lamp unto my feet, and a light unto my path.” 
