🌶️ Vegan Chili · by Jill Dalton
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: Jill Dalton, The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com)
🍲 Chili · 👥 serves 8 · ⏱️ simmers up to about an hour · 🍳 one pot · 📦 great for leftovers and freezing
🌿 Our description: Kidney and black beans, potatoes, tomatoes, red onion, and a whole bag of frozen spinach simmered with cumin, smoked paprika, and turmeric. A big, budget-friendly pot. 🫘
🎬 Watch this recipe: Jill’s own video of this recipe, shown on her recipe page.
🔄 Make It the Kitchen Monk Way
No oil or sugar. One ingredient carries salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Low-sodium vegetable broth (1 liter) | Use salt-free broth or water (untested) | 🔧 Swap |
| Canned beans, tomatoes, and tomato paste | Choose no-salt-added | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-kidney-beans ingredient-black-beans ingredient-beans-legumes ingredient-potato ingredient-spinach ingredient-tomato meal-soup-stew meal-dinner equip-one-pot equip-stovetop batch-cooking budget video creator-jill-dalton host-plantbasedcookingshow sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Jill Dalton and stay on plantbasedcookingshow.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Jill Dalton, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
