🥣 Vegan Potato & Leek Soup · by Jill Dalton
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: Jill Dalton, The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com)
🍲 Soup · 👥 serves 8 · ⏱️ about 1¼ hours (15 prep, 60 cook) · 🍳 one pot · 🫙 immersion blender
🌿 Our description: Leeks and russet potatoes simmered soft, then blended smooth with plant milk, nutritional yeast, and a little lemon. Creamy comfort food without any cream. 🌿
🎬 Watch this recipe: Jill’s own video of this recipe, shown on her recipe page.
🔄 Make It the Kitchen Monk Way
No oil or sugar. Two ingredients carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Liquid aminos (2 Tbsp) | Leave out; add a little more lemon juice, nutritional yeast, and black pepper (untested) | 🔧 Swap |
| Low-sodium vegetable broth (2 liters) | Use salt-free broth or water (untested) | 🔧 Swap |
| Almond or other plant milk | Choose unsweetened, as the recipe says | As written |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-potato ingredient-leek meal-soup-stew meal-dinner equip-one-pot equip-stovetop equip-blender batch-cooking budget video creator-jill-dalton host-plantbasedcookingshow sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Jill Dalton and stay on plantbasedcookingshow.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Jill Dalton, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
