🫑 Easy Stuffed Pepper Soup · by Brittany Jaroudi
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: Brittany Jaroudi, The Jaroudi Family (newthejaroudifamily.com)
🍲 Soup · 👥 serves 6–8 · ⏱️ peppers simmer about 20 minutes · 🍳 one pot · 📦 batch-friendly
🌿 Our description: All the flavors of stuffed peppers in a pot: bell peppers, onion, and tomatoes with crumbled tempeh or beans, ladled over your favorite cooked whole grain. 🍅
🎬 Watch this recipe: Brittany’s own video of this recipe, linked from her recipe page.
🔄 Make It the Kitchen Monk Way
No oil or sugar. Two ingredients carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| White miso paste (1 Tbsp) | Leave out; add a squeeze of lemon and a little extra salt-free poultry seasoning (untested) | 🔧 Swap |
| Vegetable broth (4 cups) | Use salt-free broth or water (untested) | 🔧 Swap |
| Beans or lentils (if used instead of tempeh), strained tomatoes, poultry seasoning | Choose no-salt-added versions; the diced tomatoes are already salt-free as written | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-bell-pepper ingredient-tempeh ingredient-beans-legumes ingredient-tomato meal-soup-stew meal-dinner meal-bowl equip-one-pot equip-stovetop batch-cooking video creator-brittany-jaroudi host-jaroudi-family sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Brittany Jaroudi and stay on newthejaroudifamily.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Brittany Jaroudi, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
