🌽 Corn Chowder · by Dr. Michael Greger & Robin Robertson, NutritionFacts.org
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Video includes this recipe (one of three) · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: Dr. Michael Greger and Robin Robertson (from The How Not to Diet Cookbook), on NutritionFacts.org
🍲 Soup · 👥 serves 4 · ⏱️ about 25 minutes · 🍳 one pot · 🫙 blender
🌿 Our description: Corn, potatoes, onion, and celery simmered with smoked paprika and thyme, then partly blended so it turns creamy with nutritional yeast and a little lemon. A sunny weeknight soup. ☀️
🎬 Watch this recipe: NutritionFacts.org’s own video featuring three soups, including this one. Its video page links to this exact recipe.
🔄 Make It the Kitchen Monk Way
No oil or sugar. One ingredient carries salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| White miso paste (2 tsp) | Leave out; add a little more lemon juice and nutritional yeast (untested) | 🔧 Swap |
| Vegetable broth | No-salt-added or homemade light broth, as the recipe says | As written |
| Optional hot sauce | Salt-free, as the recipe says | As written |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-corn ingredient-potato meal-soup-stew meal-lunch equip-one-pot equip-stovetop equip-blender budget video host-nutritionfacts sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to NutritionFacts.org and stay on NutritionFacts.org; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of NutritionFacts.org, which has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
