🍛 Plant-Based Chickpea Potato Curry · by Jill Dalton
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: Jill Dalton, The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com)
🍛 Curry · 👥 serves 4 · ⏱️ about 40 minutes (15 prep, 25 cook) · 🍳 one pan
🌿 Our description: Potatoes and chickpeas simmered in a tomato-based sauce with ginger, garlic, garam masala, smoked paprika, and a touch of cinnamon. A takeout-style dinner from pantry staples. 🫘
🎬 Watch this recipe: Jill’s own video of this recipe, shown on her recipe page.
🔄 Make It the Kitchen Monk Way
No oil, and the only sweetener is date paste made from whole dates. Two ingredients carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Dark miso or low-sodium tamari (1 Tbsp) | Leave out; add a squeeze of lime and a little extra garam masala (untested) | 🔧 Swap |
| Low-sodium vegetable broth (3 cups) | Use salt-free broth or water (untested) | 🔧 Swap |
| Date paste (1 Tbsp) | Whole dates blended with water are fine | As written |
| Canned chickpeas and tomato paste | Choose no-salt-added | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-chickpeas ingredient-beans-legumes ingredient-potato ingredient-tomato meal-dinner equip-stovetop equip-one-pot budget video creator-jill-dalton host-plantbasedcookingshow sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Jill Dalton and stay on plantbasedcookingshow.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Jill Dalton, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
