🥕 Carrot, Parsnip, and Ginger Soup · by Brittany Jaroudi
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: Brittany Jaroudi, The Jaroudi Family (thejaroudifamily.com)
🍲 Soup · 👥 serves 2–4 · ⏱️ 15 minutes at pressure, plus natural release · ♨️ Instant Pot · 🫙 blender
🌿 Our description: Carrots, parsnips, red onion, and red lentils pressure-cooked with ginger and garlic, then blended with plant milk into a bright, velvety soup. The lentils add body and protein. 🧡
🎬 Watch this recipe: Brittany’s own video of this recipe, linked from her recipe page.
🔄 Make It the Kitchen Monk Way
No oil or sugar. One ingredient carries salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Vegetable broth (4 cups) | Use salt-free broth or water (untested) | 🔧 Swap |
| Nondairy milk | Choose unsweetened | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-carrot ingredient-parsnip ingredient-red-lentils ingredient-beans-legumes meal-soup-stew meal-lunch equip-pressure-cooker equip-blender budget video creator-brittany-jaroudi host-jaroudi-family sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Brittany Jaroudi and stay on thejaroudifamily.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Brittany Jaroudi, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
