🍎 Baked Oatmeal with Apples & Raisins · by Cathy Fisher
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked November 5, 2026
👩🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🌅 Breakfast · 👥 serves 4–6 (or about 16 snack bars) · ⏱️ about 45 minutes (15 prep, 30 bake) · 🔥 oven · 📦 great for make-ahead breakfasts
🌿 Our description: Rolled oats, chopped apple, and raisins bake in plant milk with cinnamon and nutmeg until set, so you can slice it into squares for the week. Fruit does all the sweetening. 🥣
🎬 Watch this recipe: Cathy’s own video of this recipe, embedded on her recipe page.
🔄 Make It the Kitchen Monk Way
✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Nondairy milk | Choose unsweetened (the recipe allows water instead) | Label check |
| Optional extra sweetness | Whole dates blended into the milk, as the recipe suggests | As written |
📊 We have not calculated nutrition for this recipe.
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Recipe, photos, video, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
