🌶️ Yes-You-Can Black Bean Chili · from Physicians Committee for Responsible Medicine
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 29, 2026
👩🍳 Creator and host: Physicians Committee for Responsible Medicine (no individual author named)
🍲 Chili · 👥 serves 4 · ⏱️ about 10 minutes of heating · 🍳 one pot · 💵 pantry staples
🌿 Our description: About the easiest chili there is: a big can of black beans and a jar of salsa warmed together, with optional frozen corn, lime, and cilantro to dress it up. 🫘
🎬 Video: we didn’t find a video of this recipe from its creator, so none is shown here.
🔄 Make It the Kitchen Monk Way
✅ No added salt, oil, or sugar in the ingredient list; the sodium comes from the canned items. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Low-sodium black beans | Choose no-salt-added if you can find them, or cook your own | Label check |
| Low-sodium salsa | Check the label for salt and sugar; no-salt-added is best | Label check |
| Hot sauce (optional) | Most contain salt; skip it or use a salt-free one | Label check |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-black-beans ingredient-beans-legumes ingredient-corn meal-soup-stew meal-dinner equip-one-pot equip-stovetop time-under-20-min budget host-pcrm sos-verified external free-no-account
Recipe, photos, and instructions belong to the Physicians Committee for Responsible Medicine and stay on its site; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of the Physicians Committee, which has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
