🎃 Yellow Split Pea & Butternut Soup · by Cathy Fisher
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 29, 2026
👩🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🍲 Soup · 👥 serves 6–8 (about 12 cups) · ⏱️ about 1 hour 20 minutes (20 prep, 60 cook) · 🍳 one pot · 📦 great for leftovers · 💵 pantry staples
🌿 Our description: Dried yellow split peas cook down until soft and creamy, then cubes of butternut squash, onion, and celery simmer in with Italian herbs, paprika, and coriander. Leave it chunky or blend some of it for a thicker bowl. 🧡
🔄 Browse this creator’s videos: Cathy Fisher, Straight Up Food
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🔄 Make It the Kitchen Monk Way
✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Dried Italian herb seasoning | Choose a salt-free dried herb blend | Label check |
| Granulated garlic | Plain garlic only, no garlic salt | Label check |
| Dried yellow split peas | Rinse; the only liquid is water, as the recipe says | As written |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-split-peas ingredient-beans-legumes ingredient-squash meal-soup-stew meal-dinner equip-one-pot equip-stovetop batch-cooking budget creator-cathy-fisher host-straightupfood sos-verified external free-no-account
Recipe, photos, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
