🌽 White Bean Chili · from PlantPure Nation
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 29, 2026
👩🍳 Creator and host: PlantPure Nation (no individual author named on the recipe page)
🍲 Chili · 👥 serves 4–6 · ⏱️ about 50 minutes (20 prep, 30 cook) · 🍳 one pot · 🫙 blender
🌿 Our description: A mild, creamy green-chile chili: half the cannellini beans are blended into the base, then hominy, corn, red pepper, and jalapeño add color and bite, finished with lime and cilantro. 🌽
🎬 Video: we didn’t find a video of this recipe from its creator, so none is shown here.
🔄 Make It the Kitchen Monk Way
No oil or sugar. Two ingredients carry salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Sea salt (¾ tsp) | Leave it out; add extra lime juice and cumin (untested) | 🔧 Swap |
| Vegetable stock (2 cups) | Use salt-free stock or water (untested) | 🔧 Swap |
| Canned beans, hominy, green chiles | Choose no-salt-added where available | Label check |
| Chili powder | Choose a salt-free blend | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-white-beans ingredient-beans-legumes ingredient-corn meal-soup-stew meal-dinner equip-one-pot equip-stovetop equip-blender host-plantpure sos-teaching external free-no-account
Recipe, photos, and instructions belong to PlantPure Nation and stay on its site; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of PlantPure Nation, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
