🌵 Southwest Stew · by Cathy Fisher
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 29, 2026
👩🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🍲 Stew · 👥 serves 6–8 (about 12 cups) · ⏱️ about 1 hour (25 prep, 35 cook) · 🍳 one pot · 📦 great for leftovers
🌿 Our description: A hearty pot of black and pinto beans with potatoes, mushrooms, corn, and tomatoes, warmed with chili powder, cumin, and oregano, then finished with collard greens and plenty of cilantro. 🌶️
🔄 Browse this creator’s videos: Cathy Fisher, Straight Up Food
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🔄 Make It the Kitchen Monk Way
✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Canned black and pinto beans | Choose no-salt-added, or cook your own | Label check |
| Canned diced tomatoes and tomato paste | Choose no-salt-added | Label check |
| Chili powder | Many blends contain salt; choose a salt-free one | Label check |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-black-beans ingredient-pinto-beans ingredient-beans-legumes ingredient-potato ingredient-corn ingredient-greens meal-soup-stew meal-dinner equip-one-pot equip-stovetop batch-cooking creator-cathy-fisher host-straightupfood sos-verified external free-no-account
Recipe, photos, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
