🍅 Smoky White Bean & Tomato Soup · by Cathy Fisher
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 29, 2026
👩🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🍲 Soup · 👥 serves 8–10 (about 11 cups) · ⏱️ about 50 minutes (25 prep, 25 cook) · 🍳 one pot · 📦 great for leftovers
🌿 Our description: Cannellini beans, tomatoes, carrots, celery, and cabbage in a soup that gets its smoky flavor from smoked paprika rather than anything salty. A big batch for the week. 🫘
🔄 Browse this creator’s videos: Cathy Fisher, Straight Up Food
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🔄 Make It the Kitchen Monk Way
✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Canned cannellini beans | Choose no-salt-added, or cook your own | Label check |
| Canned diced tomatoes and tomato paste | Choose no-salt-added | Label check |
| Dried Italian herb seasoning | Choose a salt-free dried herb blend | Label check |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-white-beans ingredient-beans-legumes ingredient-tomato ingredient-cabbage meal-soup-stew meal-dinner equip-one-pot equip-stovetop batch-cooking budget creator-cathy-fisher host-straightupfood sos-verified external free-no-account
Recipe, photos, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
