🥕 Red Lentil & Quinoa Soup · by Cathy Fisher
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 29, 2026
👩🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🍲 Soup · 👥 serves 6–8 (about 12 cups) · ⏱️ about 50 minutes (20 prep, 30 cook) · 🍳 one pot · 📦 great for leftovers
🌿 Our description: Red lentils and quinoa simmer together with onion, carrot, celery, tomatoes, and corn, seasoned simply with garlic and rosemary. Ready in under an hour and filling enough for dinner. 🍅
🔄 Browse this creator’s videos: Cathy Fisher, Straight Up Food
Creator content from Cathy Fisher’s YouTube uploads playlist. It may not include this recipe; we found no video of this exact recipe. Nothing autoplays; tap ⛶ for fullscreen.
🔄 Make It the Kitchen Monk Way
✅ Already free of added salt, oil, and sugar as written with water, the recipe’s main choice. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Water or vegetable stock | Use water, or a salt-free stock if you choose stock | As written |
| Canned diced tomatoes | Choose no-salt-added | Label check |
| Granulated garlic | Plain garlic only, no garlic salt | Label check |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-lentils ingredient-beans-legumes ingredient-quinoa ingredient-tomato ingredient-corn meal-soup-stew meal-dinner equip-one-pot equip-stovetop batch-cooking budget creator-cathy-fisher host-straightupfood sos-verified external free-no-account
Recipe, photos, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
