🫐 Morning Grain Bowls · from NutritionFacts.org
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked October 29, 2026
👩🍳 Creator and host: NutritionFacts.org (no individual author named)
🌅 Breakfast · 👥 serves 4 · ⏱️ a few minutes with grains cooked ahead · 📟 microwave
🌿 Our description: Leftover whole grains warmed with plant milk, turmeric, and ground flax, with a few mashed white beans stirred in for staying power, then topped with berries and banana. 🍌
🎬 Watch this recipe: NutritionFacts.org’s own video of this recipe, embedded on the recipe page.
🔄 Make It the Kitchen Monk Way
No salt or oil. One optional ingredient adds sweetener:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Date syrup (optional) | Leave it out and let the banana and berries sweeten it (untested) | 🔧 Swap |
| Almond milk | Homemade per the linked recipe, or store-bought unsweetened with no added oil | Label check |
| Cannellini beans | Choose no-salt-added, or cook your own | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-oats ingredient-whole-grains ingredient-white-beans ingredient-beans-legumes ingredient-berries meal-breakfast meal-bowl equip-microwave time-under-20-min video host-nutritionfacts sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to NutritionFacts.org and stay on its site; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of NutritionFacts.org, which has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
