🥔 Irish Potatoes · by Cathy Fisher
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 29, 2026
👩🍳 Creator and host: Cathy Fisher, on StraightUpFood.com
🥔 Side or main · 👥 serves 4–6 (about 4½ cups) · ⏱️ about 30 minutes (15 prep, 15 cook) · 🍳 one pot · 🫙 blender
🌿 Our description: Her take on colcannon: russet potatoes, leek, and green cabbage boil together, then get mashed with a small amount of blended cashew cream and finished with chives. Comforting and quick. ☘️
🔄 Browse this creator’s videos: Cathy Fisher, Straight Up Food
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🔄 Make It the Kitchen Monk Way
✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Cashews | Raw and unsalted, as the recipe says | As written |
| Granulated garlic | Plain garlic only, no garlic salt | Label check |
| Cashews (allergy) | Tree nut; her notes offer a no-salt broth option instead | Allergy check |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-potato ingredient-cabbage meal-side meal-dinner equip-one-pot equip-stovetop equip-blender budget creator-cathy-fisher host-straightupfood sos-verified external free-no-account
Recipe, photos, and instructions belong to Cathy Fisher and stay on StraightUpFood.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Cathy Fisher, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
