🫘 Instant Pot Vegan Black Bean Soup · by Jill Dalton
🔧 Salt-, oil-, and sugar-free teaching suggestions (adaptation not tested) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked October 29, 2026
👩🍳 Creator and host: Jill Dalton, The Whole Food Plant Based Cooking Show (plantbasedcookingshow.com)
🍲 Soup · 👥 serves 4 · ⏱️ about 1 hour including pressure build-up and a 20-minute natural release · ♨️ Instant Pot · 💵 pantry staples
🌿 Our description: Dry black beans go straight into the pressure cooker, no soaking, with onion, garlic, tomatoes, and cumin, and come out as a thick soup. Simple and very budget-friendly. 🖤
🎬 Watch this recipe: Jill’s own video of this recipe, shown on her recipe page.
🔄 Make It the Kitchen Monk Way
No oil or sugar. One ingredient carries salt:
| Ingredient | Kitchen Monk swap | Status |
|---|---|---|
| Low-sodium vegetable broth (1 liter) | Use salt-free broth or water (untested) | 🔧 Swap |
| Canned chopped tomatoes | Choose no-salt-added | Label check |
🧪 We have not tested these swaps. 📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-black-beans ingredient-beans-legumes ingredient-tomato meal-soup-stew meal-dinner equip-pressure-cooker budget video creator-jill-dalton host-plantbasedcookingshow sos-teaching external free-no-account
Recipe, photos, video, and instructions belong to Jill Dalton and stay on plantbasedcookingshow.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own and are independent of Jill Dalton, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
