🍎 Fall Sheet Pan Dinner · by Brittany Jaroudi
✅ Salt-, oil-, and sugar-free as written (verified) · 🌐 External recipe · 🎥 Video on the recipe page · 🆓 Free to view, no account needed · 📅 Checked October 29, 2026
👩🍳 Creator and host: Brittany Jaroudi, The Jaroudi Family (thejaroudifamily.com)
🍽️ Sheet-pan dinner, served over a whole grain · 👥 serves 4–6 · ⏱️ bakes 30–40 minutes · 🔥 oven
🌿 Our description: Chickpeas, sweet potato, Brussels sprouts, carrots, onion, and apples roast together in a tangy oil-free dressing made from chickpea liquid, red wine vinegar, and herbs, then go over your favorite grain. 🍂
🎬 Watch this recipe: Brittany’s own video of this recipe, linked from her recipe page.
🔄 Make It the Kitchen Monk Way
✅ Already free of added salt, oil, and sugar as written. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Canned chickpeas | No-salt-added, as the recipe says; save the liquid for the dressing | As written |
| Onion and garlic powder | Plain powders, not onion or garlic salt | Label check |
📊 We have not calculated nutrition for this recipe.
🔖 Filter codes: ingredient-chickpeas ingredient-beans-legumes ingredient-sweet-potato meal-dinner meal-bowl equip-oven video creator-brittany-jaroudi host-jaroudi-family sos-verified external free-no-account
Recipe, photos, video, and instructions belong to Brittany Jaroudi and stay on thejaroudifamily.com; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of Brittany Jaroudi, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
