🔧 SOS-free teaching suggestions — adaptation not tested · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 4, 2026
👩🍳 Creator and host: Chef AJ, on ChefAJ.com
🍽️ Dinner · casserole · ⏱️ about 1 hour plus cooking the sweet potatoes · 🔥 oven, 9×13 pan, stovetop for the sauce · 📦 great for batch cooking and leftovers
🌿 Our description: Enchiladas made easy: no rolling. Corn tortillas are layered with mashed sweet potato, fire-roasted corn, and salsa under a homemade chili-cumin tomato sauce, then baked until bubbly. Top with cabbage, scallions, cilantro, and salsa.
🔄 Make It the Kitchen Monk Way
Already oil-free and uses salt-free tomatoes. One ingredient adds salt, so here’s the strict salt-free version:
| In the original | Kitchen Monk suggestion | Status |
|---|---|---|
| 1 tablespoon low-sodium tamari | Leave out; add a squeeze of lime to the finished sauce and a little extra cumin or smoked paprika | Suggestion, not tested |
| Chili powder | Choose a salt-free chili powder | Label check |
| Salsa | Fresh pico de gallo or Kitchen Monk salsa (no salt added), as the recipe allows | As written |
| Oil-free corn tortillas | 100% corn tortillas with only corn, water, and lime; skip any with added salt | Label check |
| Arrowroot for thickening | Keep, or thicken by simmering longer or stirring in a little mashed sweet potato | Optional |
| Toppings | Choose salt-free olives if using; avocado or guacamole in modest portions; skip store-bought plant-based sour cream unless its label fits | Label check |
📊 Our version’s nutrition is not calculated yet; any creator figures describe the original. Building flavor without salt →
🔖 Filter codes: ingredient-sweet-potatoes ingredient-corn ingredient-tomatoes cuisine-mexican meal-dinner meal-casserole time-over-45-min equip-oven equip-stovetop batch-cooking creator-chef-aj host-chefaj sos-teaching-suggestions external free-no-account
Recipe, photos, and instructions belong to Chef AJ and stay on ChefAJ.com; we link to them and describe the dish in our own words. Our suggestions are Kitchen Monk’s own, independent of Chef AJ, who has not reviewed or endorsed them, and they have not been kitchen-tested yet. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
