✅ SOS-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 4, 2026
👨⚕️ Creator and host: Dr. Michael Greger, on NutritionFacts.org (a nonprofit)
🍽️ Dinner · 👥 4 servings · ⏱️ about 1 hour, mostly hands-off · 🔥 oven · 📦 great for leftovers
🌿 Our description: The easiest way to eat a rainbow: chop sweet potatoes, carrots, cauliflower, Brussels sprouts, zucchini, onion, and cherry tomatoes, add cooked chickpeas, toss everything with lemon juice, garlic, onion, and chipotle powder, and roast on parchment. Serve it over whole grains or greens. A fiber feast on one pan! 🎉
🔄 Make It the Kitchen Monk Way
✅ Already SOS-free as written: no oil on the pan, no salt, no sweetener. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Cooked chickpeas | Cook your own, or choose no-salt-added, BPA-free cans or cartons | Label check |
| Garlic, onion, chipotle powder | Use pure spices, not seasoning blends with salt | Label check |
| Optional dressing | Plain tahini or a cashew dressing keeps fats from whole plant foods | As written |
🌾 Beans plus seven vegetables make this a big fiber win. 📊 We have not calculated nutrition for this recipe. SOS-free cooking guide →
🔖 Filter codes: ingredient-chickpeas ingredient-beans-legumes ingredient-sweet-potato ingredient-cauliflower meal-dinner meal-bowl equip-oven batch-cooking creator-michael-greger host-nutritionfacts sos-verified external free-no-account
Recipe, photos, and instructions belong to Dr. Michael Greger and NutritionFacts.org and stay on their site; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of NutritionFacts.org, which has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
