✅ SOS-free as written (verified) · 🌐 External recipe · 🆓 Free, no account or email needed · 📅 Checked October 4, 2026
👩🍳 Creator: Cathy Fisher (Straight Up Food)
🏠 Hosted by: Forks Over Knives
🍽️ Dinner · soup & stew · 👥 serves 4 · ⏱️ about 65 minutes · 🍳 stovetop, one pot · 📦 great for batch cooking
🌿 Our description: A cozy, all-in-one-pot stew of French green lentils simmered with sweet potato, cauliflower, celery, and tomatoes, warmed with curry powder and herbs, then finished with a big handful of greens. Spoon it over brown rice or tuck it into corn tortillas.
🌾🎉 Fiber win: the creator estimates 11 g of fiber and 16 g of protein per bowl.
🔄 Make It the Kitchen Monk Way
✅ Already SOS-free as written, so no swaps are needed. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Salt-free canned tomatoes | Choose a carton or glass jar, or a BPA-free can | As written |
| Curry powder and herb blend | Confirm the label lists no salt | Label check |
| Serving grain | Brown or wild rice, or 100% corn tortillas, as the creator suggests | Whole grain |
📊 Made as written, the creator’s nutrition estimate applies. Full substitution reference →
🧑🏫 Kitchen Monk learning note: the recipe already calls for salt-free canned tomatoes. Kitchen Monk tip: look for tomatoes in a carton or glass jar, and check that your curry powder is a salt-free blend. Learn the SOS-free way →
🔖 Filter codes: ingredient-lentils ingredient-beans-legumes ingredient-sweet-potatoes ingredient-cauliflower ingredient-greens cuisine-curry meal-dinner meal-soup-stew time-over-45-min equip-stovetop equip-one-pot batch-cooking creator-cathy-fisher host-forks-over-knives sos-verified external free-no-account
Recipe, photos, and instructions belong to Cathy Fisher and Forks Over Knives and stay on their site; we link to them and describe the dish in our own words. Our learning notes are Kitchen Monk’s own and are independent of the creator, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
