✅ SOS-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 4, 2026

👩‍🍳 Creator: Jill Dalton, The Whole Food Plant Based Cooking Show · Host: NutritionFacts.org
🌅 Breakfast · 👥 4 servings · ⏱️ about 15 minutes · 🍳 stovetop + blender

🌿 Our description: Cinnamon-roll flavor without the bakery: water blended with whole dates, cinnamon, and vanilla becomes the cooking liquid for rolled oats, then a silky drizzle of blended cashews and dates goes on top. Dates reign supreme! 🌴

🔄 Make It the Kitchen Monk Way

✅ Already SOS-free as written: the only sweetener is whole dates. A few Kitchen Monk checks:

Ingredient	Kitchen Monk check	Status
Pitted dates	Any variety works; Barhi or Medjool give a caramel note	As written
Vanilla extract	Choose pure vanilla with no added sugar, or use vanilla powder or bean as the recipe allows	Label check
Raw cashews and pecans	Unsalted, unroasted; a little goes a long way	Label check

🍎 Fruit-sweetened food still contains natural sugars and energy. 📊 We have not calculated nutrition for this recipe. ⚠️ Contains tree nuts (cashews; pecans optional). Whole-fruit sweetness →

🔖 Filter codes: ingredient-oats ingredient-dates ingredient-cashews meal-breakfast time-under-20-min equip-stovetop equip-blender creator-jill-dalton host-nutritionfacts sos-verified external free-no-account

Recipe, photos, and instructions belong to Jill Dalton and NutritionFacts.org and stay on their site; we link to them and describe the dish in our own words. Our notes are Kitchen Monk’s own and are independent of both, who have not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.