✅ SOS-free as written (verified) · 🌐 External recipe · 🆓 Free, no account or email needed · 📅 Checked October 4, 2026
👩🍳 Creator: Cathy Fisher (Straight Up Food)
🏠 Hosted by: Forks Over Knives
🍽️ Lunch or dinner · soup · 👥 makes 10 cups (4 big bowls) · ⏱️ about 35 minutes · 🍳 stovetop, one pot, immersion or regular blender · 📦 great for batch cooking
🌿 Our description: Yukon gold potatoes and broccoli simmer with onion, coriander, and a salt-free poultry-style seasoning, then Swiss chard joins at the end. A quick blend turns it thick and creamy while keeping a few tender chunks.
🌾🎉 Fiber win: the creator estimates 9.5 g of fiber per generous 2½-cup bowl.
🔄 Make It the Kitchen Monk Way
✅ Already SOS-free as written, so no swaps are needed. A few Kitchen Monk checks:
| Ingredient | Kitchen Monk check | Status |
|---|---|---|
| Poultry seasoning | The recipe calls for no-salt; confirm the label lists only herbs and spices | Label check |
| Creaminess | Comes from blended potatoes, with no oil, dairy, or coconut | As written |
| Brighten it | A squeeze of lemon at the end, instead of salt | Optional |
📊 Made as written, the creator’s nutrition estimate applies. Full substitution reference →
🧑🏫 Kitchen Monk learning note: most store poultry seasoning is salt-free, but some blends add salt, so read the label. The potatoes do the “cream” work here, a great example of building richness without oil or dairy. Learn the SOS-free way →
🔖 Filter codes: ingredient-broccoli ingredient-potatoes ingredient-greens cuisine-american meal-lunch meal-dinner meal-soup-stew time-under-45-min equip-stovetop equip-one-pot equip-blender batch-cooking creator-cathy-fisher host-forks-over-knives sos-verified external free-no-account
Recipe, photos, and instructions belong to Cathy Fisher and Forks Over Knives and stay on their site; we link to them and describe the dish in our own words. Our learning notes are Kitchen Monk’s own and are independent of the creator, who has not reviewed or endorsed them. Educational only, not medical advice. Report a broken link or correction: rfjeep@gmail.com.
