✅ SOS-free as written (verified) · 🌐 External recipe · 🆓 Free to view, no account needed · 📅 Checked October 4, 2026

👩‍🍳 Creator and host: Kristina, NutritionFacts.org’s Director of Nutrition and Social Media Strategy, on NutritionFacts.org
🌅 Breakfast · 👤 1 serving · ⏱️ about 5 minutes · 🍳 stovetop

🌿 Our description: A quick single bowl: rolled oats simmered in unsweetened soymilk, stirred with ground flaxseed and cinnamon, then topped with sliced banana, berries, and a few walnuts if you like. Sweet from fruit alone. 💜

🔄 Make It the Kitchen Monk Way

✅ Already SOS-free as written. A few Kitchen Monk checks:

Ingredient	Kitchen Monk check	Status
Unsweetened soymilk	Choose one with no added sugar, salt, or oil; the simplest labels list just soybeans and water	Label check
Rolled oats	Whole grain as written	Whole grain
Banana and berries	Whole-fruit sweetness; frozen berries work too	As written

🌾 Oats, flax, and berries in one bowl: a fiber win before 9 a.m. 📊 We have not calculated nutrition for this recipe. ⚠️ Contains soy; walnuts are optional.

🔖 Filter codes: ingredient-oats ingredient-berries ingredient-banana ingredient-flaxseed meal-breakfast time-under-20-min equip-stovetop cooking-for-one creator-nutritionfacts host-nutritionfacts sos-verified external free-no-account

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