🐅🪔 Dr. Robyn Tiger — Calm, Self-Care & Whole-Person Well-Being
A gratitude-centered resource highlighting Dr. Robyn Tiger’s public teaching on stress relief, self-care, Lifestyle Medicine, resilience, and whole-person well-being.
One of the lessons Flourishing Nursing™ is carrying forward is simple: health professionals need practical ways to feel calmer, reconnect with themselves, and build sustainable well-being. Dr. Robyn Tiger’s public work consistently centers that goal.
🌿 Her public teaching themes
- Stress prevention and relief
- Self-regulation and nervous-system calming
- Mindfulness and meditation
- Yoga therapy and somatic practices
- Restorative sleep
- Healthful nutrition
- Physical activity
- Social connection
- Nature and whole-person well-being
- Avoiding risky substances and unhelpful “escapes”
- Mindset, behavior change, and sustainable habits
- Resilience, purpose, and reconnecting with personal values
🩺 Professional background
Dr. Tiger publicly identifies herself as Robyn Tiger, MD, DipABLM, FACLM; a Fellow of the American College of Lifestyle Medicine; a board-certified Lifestyle Medicine physician; a board-certified diagnostic radiologist; a Blue Zones® Certified Physician; a certified life coach; a certified yoga therapist; and a certified iRest® meditation teacher. She describes her work as trauma-informed and focused on helping health professionals elevate both healthspan and lifespan.
📚 Feeling Stressed Is Optional
Her book Feeling Stressed Is Optional combines written teaching with videos, audio, and worksheets. Its public description emphasizes evidence-based stress-relief tools and practical guidance around sleep, nutrition, exercise, social connection, stress management, and other Lifestyle Medicine pillars.
🎧 The StressFreeMD Podcast
The StressFreeMD Podcast offers short, practical “stress-free snacks” and conversations designed to help listeners cultivate calmer, healthier ways of living and working.
🧘 Free and on-demand self-care resources
StressFreeMD publicly offers free short stress-relief videos, on-demand self-care programs, and the Rx Inner Peace program. The public program descriptions emphasize brief, accessible lessons; self-regulation tools; movement for tension and discomfort; meditation; breathing; sleep support; and other practical self-care strategies.
🌱 ASPIRE: calm, purpose and reconnection
Her ASPIRE work publicly emphasizes awakening inner resources, soothing the nervous system, pausing to recharge, integrating mindful practices, reconnecting with values, body and community, and emerging with greater clarity, calm and confidence.
🌍 REVIVE! Lifestyle Medicine coaching and retreats
REVIVE! publicly describes a whole-person Lifestyle Medicine approach addressing nutrition, fitness, stress management, sleep, social connection, nature, behavior change, and well-being. Flourishing Nursing™ separates appreciation for these educational themes from our founder’s separate travel-cancellation experience and refund record.
🎤 Speaking, media, writing & research
Dr. Tiger’s public media page lists podcast appearances, articles, research related to somatic yoga and meditation, contributions to professional books, and speaking work focused on stress management, self-care, coaching, yoga therapy, and clinician well-being. She also contributed a chapter on emotional and mental well-being to the Foundations of Lifestyle Medicine Board Review Manual.
🪔 What Flourishing Nursing™ is carrying forward
We want more gratitude, calm, restorative practices, mindful pauses, healthy movement, nourishing food, sleep, meaningful connection, nature, purpose, compassion, and sustainable behavior change woven throughout our work.
Our founder’s difficult travel experience and Dr. Tiger’s later assistance can both be acknowledged while also appreciating the broad body of public self-care education she has created. We choose to carry forward the useful lessons with gratitude.
Independent-resource notice: This page highlights publicly available educational work by Dr. Robyn Tiger and StressFreeMD. It does not imply that Dr. Tiger or StressFreeMD endorses, sponsors, or is formally affiliated with Flourishing Nursing™ or Kitchen Monk™. Readers should use the official linked sources for current program details, credentials, pricing, and terms.
🎥 Live Public Video & Podcast Library
We are highlighting public, official, and openly available resources that visitors can watch or listen to directly. The featured YouTube video below is set to request muted autoplay where the browser permits it; tap for sound. Browser and device policies may still block autoplay.
Featured video: Physician Wellness with Robyn Tiger, MD — a public interview about physician stress, self-care, and becoming “The Self-Care Doctor.”
Current podcast themes we are especially highlighting: gratitude and contentment, curiosity over judgment, moving from bitter to better, honoring your energy, closing the “what if” cycle, reclaiming agency, creativity, fun, self-awareness, trust, and whole-person resilience.
